Brazilian Butt Lift Surgery: Facts You Need to Know


Brazilian butt lift surgery is a butt augmentation procedure which increases the butt volume and allows crafting of the buttocks to the desired shape. It is one of the most sought-after cosmetic surgery. Prior to looking for medical practitioners who are specializing in Brazilian butt lift, here are facts you need to know.


Pre surgery

Before deciding to undergo the procedure, you need to talk to your surgeon to ensure that you are healthy enough. You also need to avoid taking blood thinners, smoking, and sunbathing at least two weeks before the surgery. You are not supposed to eat or drink anything on the night before the procedure. On the day of the surgery, you have to undergo a pregnancy test.


After the procedure, you will have to use a compression garment plan for a number of weeks. You are also not supposed to directly sit on your buttocks for a minimum of 6 weeks post-surgery. There are some things you need to buy which you will need to use after the surgery. You need baby wipes since you cannot shower right after the surgery, vitamins and protein shake for your body’s repair, a BBL or breastfeeding pillow for sitting, and a stool softener.

The procedure

BBL consists of two procedures: liposuction and a fat transfer. Liposuction is when fat is removed from selected areas of the body for grafting in the buttocks. Small fat particles are believed to make the best grafts. Thighs, stomach, and the back are the most common liposuction areas. Next, the fat is centrifuged to extract the donor cells. The best donor cells are selected, and then they are injected into the buttocks via some thin tubes known as cannulas. It takes 3 hours, but it might take longer depending on the amounts of fat that need to be extracted and the level of increase you need on your butt.

Recovery process

After the surgery, there are some do’s and don’ts you have to adhere to. The dos are; sleep on your side, wear a compression garment on the donor site areas of your body to prevent the loose skin from sagging, get some massages to prevent swelling and bruising.


The don’ts are; do not sit for at least two weeks, and do not engage in strenuous activities for the first month. Most people are in a position to resume normal duties after a month without any complications.

Ideal BBL candidates

BBL boosts the butts of people who feel unsatisfied about how theirs look like. The right BBL candidate has to be healthy, have good skin elasticity. You also need to discuss the donor sites, and how much fat you need. If you have any allergies, it is important to inform your surgeon.

Knee Replacement Procedures in Cincinnati


There are over a hundred different types of arthritis with osteoarthritis being the most common. Arthritis that occurs due to age, from wear and tear that affects most people. Over 80 percent of adults are affected by this condition.

For those whose symptoms are severe, the treatment they receive is what makes the difference. The symptoms might be rare on severe in other cases. To get to know more about this, check on the knee replacement Cincinnati.

What is performed during osteoarthritis?

The main treatment approaches when tackling osteoarthritis includes non-medical approaches such as weight loss, braces or physical therapy. Other complementary treatments are such as massage or acupuncture. One can also receive anti-inflammatory medications, pain relievers or cortisone injections.

Surgery should always be adopted as the last resort. Nationwide there are over half a million knee replacements done annually. Medical predictions show that the figure might rise even higher.

Joint replacement surgeries

Leading articles on knee replacement surgery and the surgeons performing them can claim success in most cases. In as much as this is great news, there are those who are not so lucky and do not get the right results. Part of their disappointment might arise from high expectations.

A 2014 study conducted by the bone and joint journal interviewing knee replacement surgeries show that over 90 percent were satisfied with their new knee replacement surgeries. Close to half of those interviewed said they experienced mild symptoms of their previous condition or some form of knee trouble.

Another study done in 2015 by the New England Journal of medicine compared those who had undergone knee surgery with those who were qualified for surgery but had not undergone it. Those who underwent the procedure reported better control of their pain and increased functionality after a year of operating it. Those undergoing surgery experienced more complications, for instance, blood clots in their leg veins.

Is a knee joint replacement your best option?

Studies show that humans still should make several strides when it comes to osteoarthritis treatment. The most basic, surgical joint replacements have significant limitations. Other expectations for those considering knee joint replacement surgery is to undergo big operations that take significant recovery time. Those having severe arthritic joints replaced could freely walk while experiencing less pain.

The knee surgery

Two weeks before you undergo surgery it’s advisable to attend educational sessions orthopedic staff explains what you expect to undergo. During the surgery, the surgeon cuts away cartilage and bone that is damaged from the shinbone, thighbone, and kneecap.

This can then be replaced with metal alloys made of polymers and other high-grade plastics. After the procedure regulates the pain with painkillers. Afterward, undergo regular therapy. It does not have to be complicated, walking steadily using the walkers or going upstairs is good enough.

Without patience, you might end up spraining your knee worsening the condition. Do not let anyone deceive you that in a matter of six weeks you will be as good as new. The body does not work like a machine. Instead, its repair action takes time and patience.


Reasons Why you Should Consider Using Winstrol


Winstrol is one of the many widely used steroids in the world. This steroid usually is available in a couple of various preparations hence making it preferred by most people since they can choose the kind that will suit them. Previously the Winstrol steroid has been used in the treatment of angioedema which is a condition whereby an individual will experience throat and face swelling and also extremities.

On the other hand, Winstrol is used by most athletes and bodybuilders. This is because Winstrol has various benefits on the body which will impact positively on the body builder’s body. You can click here for more info about Winstrol, effects, and usage. In this article, however, we give some of the benefits of using Winstrol.

Boosts flexibility

One of the advantages of Winstrol is that the steroid helps in boosting your flexibility. tdefeThe Winstrol pills will play a role in the burning of body fat. After the fat is removed, the muscles find it easy to flex and move hence as you work out, your body will be used to the numerous moves. Some steroids will make you feel stiff when you take them, but for Winstrol, you will feel more flexible the moment you take the pills.

Helps in eliminating excess water

In most cases, water retention in the body will occur when you take steroids, and they increase the estrogen levels in the body. Retaining water is not bad for the body however too much water retention may lead to increase in blood pressure and may cause your body to feel smooth and fat. It is crucial to note that these pills will not lead to increased levels of estrogen, so you don’t have to worry. Winstrol will remove the excess water making your muscles to build up and boost your energy.

Enhances strength

gdffssdThe Winstrol pills will also help in enhancing your strength when you are taking part in exercises. This steroid will stimulate the muscles hence causing you to have more energy while you work out. More energy means you will have increased strength and you will be in a position to endure any form of workout. You will discover these changes when you realize you don’t have to take breaks for recovery.

Helps in metabolizing body fat

The Winstrol steroid can work almost the similar way with diet pills which burn fat but does not make you lose body mass. Regular use of these pills will lead to increased metabolism hence leading to faster burn up of fats. For this reason, if you are in a cutting cycle you can consider using Winstrol.

How to Choose the Best Personal Trainer

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Most people nowadays are taking fitness to another level. This is because they have realized the significance of keeping fit. Keeping fit will ensure you remain healthy and also your physical appearance will be top notch. However sometimes working out is not such an easy task you can easily commit too. At times you may find yourself lazing around after one day at the gym because of the painful muscles you will experience. This should not discourage you from keeping on doing the routine.

However to get your self-motivated you can consider personal training Blackburn to help you be accountable for everything you do in matters related to fitness. There are many personal trainers, and it will be good you pick one who will be there to ensure you achieve your goals. Not all personal trainers will be effective, and this is why you should use the following factors to identify a good personal trainer.

Check the credentials

If you want to get the best personal trainer, you should ensure you find an accredited personal trainerindividual. Accreditation means that the personal trainer must have passed an exam after undergoing training and was accredited by an exam accredited organizations. Accredited personal trainers will ensure your fitness is quality and will know how to go about every step of your fitness. This is because the accredited personal trainers have high levels of professionalism and competence.

Consider the experience of the trainer

personal trainerIt’s better to hire a personal trainer who has some years of experience in personal training. An experienced personal trainer will be in a position to help you at all costs since he or she has been in a position to handle various types of people. As lowly motivated you may be the trainer will look for ways to ensure your fitness goals are not taken down the drain. The trainer will work be there for you at all costs until when you gain momentum for your fitness journey.

Check on availability

When you want to progress in your fitness journey, you need to be consistent. Therefore you will need to find a personal trainer who will be there always to ensure you don’t miss your workouts. Consequently, you should confirm with the trainer on how available he or she will be before you agree to hire him or her. You should also ask to know if the trainer will be compensating for workouts which were missed. This will ensure you makeup and don’t feel like you lost a lot.

All about Garcinia Cambogia


It appears like every year; there must be a new, crazy product or diet. The majority of weight loss diets you will get are unhealthy. Some do not allow users to get the nutrients their bodies require. In fact, dr oz diet pills garcinia cambogia extract is one of the new weight supplements currently on the market. This is a natural supplement which has excellent fat burning properties. The good thing about this product is that you do not have to sacrifice nutrients to shed extra weight.

tv3wedf6vchedfc8vji22Thus, Garcinia Cambogia is helpful in helping individuals’ burn fat, lose weight, get lean, and even stay the way they are indefinitely. It starts by melting and burning away fat, which your body has. It offers people a sleek look. If you use the supplement with appropriate eating and some exercising, you will attain a lean muscle.

Blocks formation of fats

Garcinia Cambogia also works by blocking the formation of fats in the body. Any sugar, carbs, or fat is no longer converted into stored fats which cause high waist measurements and weight gain. Thus, this supplement burns fats and stops the body from storing fats.

Appetite suppressant

This product has excellent appetite suppressing qualities. It naturally increases the amount of serotonin in the body. This hormone makes you feel more content and happier than before. This is ideal for persons who are suffering from emotional eating and have sugary food cravings. For any long-term diet changes, the first thing to accomplish is appetite suppression. It will help you stop craving salty, sugary, fatty, and carb-filled foods. Over time, your body will learn to crave and eat better food which is beneficial to the body. In this way, the body’s metabolism can work better.

Health properties

tvgwedf6chedfc8vjGarcinia Cambogia has been used for many years because of its health benefits. Although the extract is what is used in making weight loss supplements, the fruit has several amazing health properties. This supplement can be used by anyone as it is safe. You will not experience cramps, headaches, jitters, or harmful side effects like those found in most weight loss supplements and methods.

However, to enjoy such health benefits, you should ensure you are purchasing a natural supplement that does not contain additives or fillers. If the product contains additives, flavors, and other substances other than the active ingredient, HCA, then it is likely to have harmful side effects.

Why You Need To Go For A LASIK Eye Surgery

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If you are suffering from poor vision, one of the many corrective options you can have is a LASIK eye surgery. This surgery has numerous benefits that give it an upper hand compared to the use of glasses or contacts. That said here are some of the benefits of a LASIK surgery.

Cost effective

One of the things that make a LASIK a better option compared to corrective eyewear isdoctors c2 cost-effectiveness. Ideally, it will be expensive to have this procedure. However, the savings will be significant in the long run. This is attributed to the fact that you no longer need to go for regular check-ups, incur replacement costs, and pay for the services of your doctor. Even better, if you have an insurance policy, you can have the operational expenses partly or wholly covered by the policy. Best of it all, having a LASIK surgery at you the energy and time, of visiting your eye doctor.

Makes your profession life easy

Some professions demand high visual acuity and glamour. To mention a few, they include, engineering, sports, modeling and acting careers. In such cases, having external visual aids is not desirable. It may lead to discomfort reduced productivity and efficiency. As such, if you have vision challenges and your career requires glamour quotient or visual acuity, you should think of a LASIK surgery.


Improved comfort is one of the things you stand to enjoy by LASIK surgery. With this operation, you can be sure of saying goodbye to the discomfort that comes with having contacts or glasses. For instance, with this surgery, you forget about visiting your doctor, the weight, and delicate care of your glasses and contacts. More to this, you no longer need to worry about protecting your eyes at any time. That said if you want to enjoy good vision and comfort at the same time a LASIK eye surgery is all you need.

Sharp vision

doctors 22A LASIK eye surgery is a perfect corrective eyewear. It eliminates the need of visiting your eye doctor due to refractive errors since the cornea is mended in this procedure. This is unlike when you have eyeglasses or contacts. Apparently, you will need to replace your glasses and contacts to feel comfortable and enjoy good eye health due to refractive errors.

Circumstances that make a LASIK surgery  ideal

A number of reasons make LASIK surgery a better alternative to glasses and contacts. To start with, if you are young with otherwise healthy eyes, and you are in good physical condition, then you qualify to be a candidate for this procedure. Furthermore, if you have a small pupil and you suffer from minor vision distortion, a LASIK surgery is the best remedy.


Why you should have facial treatment

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Having a facial treatment comes numerous benefits. Unfortunately, some people overlook the need and importance of going for facials. If you too fall into this category, you do not have to wait until you have aging concerns or loss of pigmentation to start. That said, here are a few reasons that necessitate having facial treatments.

Skin analysis

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This is one reason to have a facial treatment. With a professional skin therapist, you will appreciate quality services. More to this, these professionals help you choose the perfect beauty products for your face. In the long run, this enables you to avoid skin complications that result from using wrong products. Besides, it helps you avoid wasting money on wrong products.


You also enjoy improved circulation around your face whenever you go for facials. Additionally, you will appreciate enhanced lymphatic flow and detoxification. Consequently, this will result in a reduction in ruddiness, puffiness, and hence an improved skin tone.

Deep cleanse

Professional skin therapists have the right ingredients and equipment for every skin type. Some of these ingredients include acids, oils, steam, and enzymes. With this, you can be sure of having a more profound cleanse compared to what you could have achieved at home. As such, you will not regret once you entrust your face to this professional.


This is another incredible benefit of having your facials done by skin therapist. You don t need to worry about taking care of your skin after a busy day. All you need is to slot time and visit your therapist and have your facials done. With this in place, you can be sure of enjoying your skin therapy session and at the same time enjoy quality services.

Slows down the aging process

beauty1 23If you want to look young even in your old age, then, having skin therapies is no option. Hiring the services of these professionals benefits your skin in a great way. A skin therapist has the best skin ingredients for every skin type. Thus, with these sessions, you will appreciate a smooth, fine, and an energized skin. With this in mind, try to think if you had skin therapy sessions occasionally. Certainly, you will look young for decades.

These are among the top reasons of having facial treatments. However, to enjoy quality services, it is advisable to go for Freia Aesthetics facial treatments. However, before, you settle on one, make a point of going through various online skin therapist reviews, and get recommendations from trustworthy friends.

Introduction to Baulkham Hills Yoga


Yoga is a blend of mental, spiritual and physical practices entailing breathing and stretching to enhance one’s life. For men especially, yoga seems unnecessary, but that is changing as many realize that it is beneficial. The series of poses in a yoga session help to work out the entire body. Inversions, balancing and twisting poses help people to gain balance and improve coordination. With the push-ups, leg-lifts and extended squats, you will certainly get more muscle power and experience better breathing.


The relationship between yoga and sex is apparent. Breathing and relaxation techniques taught during yoga are the main ingredients for better, longer sex. Heightened focus and increased flexibility will help you channel your energy throughout the body and in turn prevent premature ejaculation. Yoga first teaches people to honor the needs and limits of their bodies. When you take up yoga, it is easy for you to learn your pressure points and tell when you need to stop during exercise. You will also notice that as you continue with yoga, stretched and strained muscles heal faster.

Men who are skeptical about trying yoga should know that it is the easiest way to improve flexibility. Most people prefer this to traditional stretching as it allows you to work on one group of muscles from different angles. Flexible joints, faster post-workout recovery and greater efficiency at movement are just some of the reasons why everyone on the planet should take up yoga. It is known for a fact that an hour of lying, sitting or standing in awkward positions on a mat will help you relax. Not only will yoga keep you healthy and happy, but it will also leave you looking shapely.

When you are ready to start, look for a yoga class that meets your needs and fits your lifestyle. There are many classes out there, each teaching a specific or blend of yoga practices. Some accommodate all age groups, but there are some specialty classes for recovering patients, pregnancies, teenagers and the elderly. You must also choose the class wisely to ensure that lessons are offered by professionals and not amateurs who could expose you to injury. Some yoga moves can easily be done at home without help or supervision but for many poses, you need an expert guide. If a pose is done wrong, some serious injuries could happen, leaving you incapacitated. Yoga instructors should have certification and proper licenses before taking a single client. There are many ways to gauge an instructor’s reputation do your due diligence before signing up for any yoga classes in your area.


Baulkham Hills Yoga is an established center where you can take up the practice without worrying about safety. Compassionate and patient instructors await yoga enthusiasts, gleefully teaching them the art of balance, proper breathing and endurance for a healthy lifestyle. Beginners shouldn’t be scared to join this family that will embrace all who seek the healing powers of yoga. After a few weeks, under the guidance of a true master, you will see the positive fruits of these ancient practice shared by many cultures under different names.

Best tips when choosing designer yoga mats

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So many people don’t put so much thought when they are buying designer mats. But one thing about designer mats they will be able to change the whole decoration of your house. So before going ahead and purchasing a mat you have to consider so many things so that you don’t end up selecting something that will look out of place. It does not matter where you will be placing the mat in the house you have to be careful when deciding so that you don’t go for the wrong designer mat. Continue reading to have a look at some of the best tips when choosing yoga mats;

Material and durability

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For any mat the best thing will be it having a good grip, so before going ahead and buying it first test it. There are so many designer mats in the market , but not all of them will feel the same and will be durable. Be sure of the material that you want your designer mat to have so that to you won’t be confused when at the store. If you have no idea of the best material you can do your research on the internet and you can ask help from the person in charge at the store.

Price range and style

If you are working on a budget no need to worry because there is something for everyone out there. But if you have the money to spend then you can pay a reasonable amount of money on the designer mat, because it will be able to last long. Price will vary depending on the size of the mat, thickness and the texture as well. Visit the store before making any budget so that you will have a more realistic idea when you are setting the budget.

Thickness and padding

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If you don’t mind a mat that more thick then you can choose that. A thicker mat will be stressful when it’s time to clean it. So before going ahead and buying the mat make sure that you don’t mind when it to clean. Then it’s not wise getting a mat that too padded because it will look odd when at the floor. Some parts of the hose will need a less padded mat. Like at the doorstep the designer mat there does not have to that padded. So before buying a padded mat consider the location that you want to place it.


Identifying the best workout supplements

Keeping fit and healthy is a process that requires a lot of dedication. You need to create time for various routines to achieve your dreams. For instance, you should set aside some time when you will be working out every day. You may have to visit a gym or do it on your own. Regardless of how you do it, the most important thing is to ensure that you meet your fitness goals. This can be made easier if you find the right supplements. Remember that to fit; you have to watch what you eat besides exercising. Since not all the required nutrients can be found in your diet, you have to supplement the missing ones. Here is how to find the best workout supplements.

How to find the best workout supplements

Check the product label


Before using any of the supplements that you are going to find out there, take time to read the product label. This is the sticker that contains information about the ingredients. Use this list to know what the product has been made from because it determines the kinds of effects that you will experience after using it. When you read these labels, you will notice that there is some difference in the composition of various products. Each one of them tends to include a unique ingredient which they say make is better than the rest. It is upon you to determine if it is what you need because not everything that you come across can help you to be physically fit and healthy.

Think about your safety

How safe will you be when you use the best workout supplements? Make sure that there are no harmful substances contained therein because, in as much as they promise amazing results, it could end up undoing all the effort that you have made. You will notice that there are natural organic products in the markets, and there are those that have been made using some chemicals. You do not want to use any product that will end up undermining your health when there are many safe ones out there.

How fast do they work?

There is no doubt that everyone wants fast results. They want to achieve their fitness goals quickly and therefore; they want products that work fast. A look at the many that you will find in the stores shows that there is a difference in what they can do. There are those that promise fast results but cannot do so. Therefore, you should look for those that have been used by people who can vouch for them. If you can find some people who regularly use the product, and find out what their experiences have been like, it will be the perfect opportunity to pick the right supplements.

Finding the best workout supplements requires you to look for a trusted supplier. Ensure that they sell genuine product from respected manufactures so that you can easily reach your fitness targets.

Diet tips to stay healthy


We are what we eat and drink. If you practice healthy eating habits, you are likely to be healthy. However, if you don’t care about what you eat, you will always have health problems. Here are a few diet tips to stay healthy.

Diet pointers to stay healthy

Never miss a meal


You should take three meals in a day without fail. Of the three, breakfast should be the largest, followed by lunch and then supper. In the morning, you need to take a lot of food to provide you with the energy you need to undertake the activities of the day easily. At night, your body will be at rest, so you do not need a lot of food. If you take a lot of food at night, you are increasing your chances of being obese. If you take enough breakfast, lunch, and supper, you will neither overeat not under eat. Some people tend to skip breakfast. Others are too busy to take a meal at lunch hour. Missing a meal is the worst injustice you can do to your body. This is because when you finally come across food, you will eat more than usual to compensate for the missed meal. Overeating will lead to weight gain. At this point, no one should be gaining weight unnecessarily.

Take the right proportions of each type of food

There are various aspects of a meal that deserves careful consideration. To begin with, any meal should be balanced in that all the important nutrients and minerals should be included. A meal should have carbohydrates, proteins, fruits, and vegetables. You can choose any energy and growth foods that you like, as long as you take the right proportions. There are however some foods that are healthier than others, and you may need to consider that as well. A meal will not be complete without fresh vegetables and fruits. After you get all the food substances that make a meal balanced, now consider the proportions of each type of food. Body immune and repair foods should form the lion’s share of the meal, while growth and energy foods should be in equal proportions.

Avoid sugary snacks between meal times

klansdvlknsaldknvksadlkvnlskadnvlkansldkvnlkasdvlksakdvsadvasIf you take a balanced breakfast, lunch, and supper, you will not need to take snacks between these meals. In fact, you will not even crave for snacks. This explains the emphasis on not missing a meal. If you miss a meal, snacks will be irresistible. It should be noted that hat snacking is not all that bad. It only becomes a problem when sugary snacks are taken or where the snacks are taken substantially increase the capacity of a person’s stomach. If you want to be healthy, you should keep your daily sugar consumption as low as possible. You should also keep your total food consumption per day as low as your body can take.

All in all, there are several factors that make a meal healthy. Whatever is your favorite meal, just make sure that you eat only for health. Do not eat for fun. After following these guidelines, do not forget to take about eight glasses of clean water every day.

Photo Museum

This is a site dedicated towards the history of what is known as a Bee Hive hockey photo. These photos were available (for free) through a marketing promotion from the St. Lawrence Starch Company (in Port Credit, Ontario) from 1934 until 1967. There were a total of 1,026 Bee Hive hockey photos available in the catalogue and I hope to someday show them all.