Common diseases and how to prevent them

Some illnesses have become alarmingly common over the past few decades. They typically attack quite hard and can even be life endangering. They cause discomfort, sadness, and worry not only to the individual but also to their loved ones and friends. However, we are not entirely insecure. By learning more about these illnesses, we can also know how to stop them from happening. When we take active steps to keep in good health, we greatly prevent ever acquiring these illnesses. Read on to learn more about common diseases and how to prevent them.

Common diseases and their preventive measure

Skin cancer


Skin diseases are commonly triggered by too much exposure to harmful conditions including the sun. It can show up as lumps, patches, nodules, or skin moles in your epidermis layer. If you ever notice any of these things on your epidermis where previously there was none, seek advice from a physician at once before it gets worse. To avoid it, always use a good sunblock and use a hat and eyewear when you are outside.


Sexually transmitted diseases (STDs) come in several different forms. They consist HIV/AIDS, syphilis, gonorrhea, and more. Many STDs mainly affect the reproduction body parts, leading to infection, blisters, discomfort, or an unpleasant discharge. Other STDs can also change the body’s defense mechanisms or other body parts. To avoid them, always be fully aware of your partner’s sexual record and any illnesses they may have. With a new partner, it is best for both of you to get examined for STDs. Always use protection during sex, such as condoms.

Heart disease

heart diseasesCardiac arrest is the most prevalent of the many heart diseases that people suffer from. For most instances of cardiac arrest, typical symptoms consist of chest area discomfort and difficulty breathing. A simple way to avoid cardiac arrest is by living a healthy lifestyle. This means maintaining a balanced eating plan, exercising sufficiently, and avoiding cigarettes, excess alcohol, and other harmful substances. Even so, some cardiac arrest may be due to genes. Figure out if your family has a record of cardiac arrest and talk about it with your physician.

When the supply of blood vessels that lead to the areas around the brain is interfered with, it leads to a heart stroke. It is vital for the mind to receive sufficient blood through these vessels, and without that, it can start to close down. When someone starts to have a heart stroke, it usually picks on one side of their body and makes it insensitive or unable to move normally.