Air frying is the newest and most innovative way of cooking. Imagine, one machine can do your frying, sauteeing, roasting and grilling! Who needs a stove or an oven anymore? What’s more is that this machine is very easy to travel with, as it isn’t too large in size. It also doesn’t take a lot of electric power, so it won’t cause a power outage for your home. There are plenty of air frying machines out there, and you should do your research before investing. Here are a few benefits that you can get from cooking with air-frying.
Air-frying still needs oil, however, it only requires a maximum of one teaspoon of oil. Even for deep-frying! Going on a less-oil diet is beneficial in many ways. It lessens our daily intake of unsaturated fat, which is the type of fat that is bad for your body.
It also minimizes your consumption of cholesterol, which is the main reason for people to have heart diseases when they age. Using too much oil in cooking also strips food from its nutrients. Basically, if you’re eating a vegetable deep fried in oil, it won’t offer you any of the good benefits it once had when it was raw. Air-frying vegetables and fruits are proven to be just as delicious as if you deep-fry them.
You’ve experienced using a shield when deep-frying food because of the hot splatter of oil going everywhere. You won’t experience that with air-frying, as the …